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Welcome to Nutrition is Healthâthe platform that questions everything you think you know about diet
Youâve been told for years that nutrition is simple: eat this, not that, and voilĂ âinstant health. But letâs be honest, if it were that straightforward, kale smoothies wouldnât still be battling bacon cheeseburgers for dietary dominance
Here, we believe that understanding nutrition is more than just following a food pyramid someone drew up decades agoâprobably while snacking on donuts. Our mission? To arm you with evidence-based information and a healthy dose of skepticism, so you can sift through the nonsense and make informed decisions about your health
Weâll dig into the research, poke holes in outdated advice, and yes, probably roll our eyes at some of the latest wellness trends. So, if youâre ready to challenge the status quo, laugh at the absurdity of diet culture, and, oh yeah, actually learn something, youâre in the right place
Because nutrition isnât just about foodâitâs about waking up to the reality that âbalanced dietâ might be the worldâs oldest inside joke
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How do you ensure youâre getting enough fiber, and what should you look for in a supplement to best support your health needs?
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The notion of superfoods is often hyped in social and traditional media by the health and wellness industry. The term generally describes foods rich in nutrients that benefit humans. Calling a certain food “Super” implies that this particular food is superior to others. Considering that the superfood call-out is not defined nor regulated by anyone.…
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Do you want to improve your health and feel more energetic but need help knowing where to start? This article serves as a launch pad for eating healthy for beginners. A healthy diet is all about balance. Your diet should provide your body with all the nutrients it needs in adequate amounts. The ultimate goal…
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Flavored sparkling water is a refreshing drink that combines the fizz of soda with the flavor of juice but without the excess sugar and calories. It is a great choice for health-conscious consumers who want to enjoy a carbonated beverage without sacrificing their well-being. Flavored sparkling water can help you stay hydrated, manage your weight,…
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Lactose free milk is a type of milk that has been specially processed to remove the lactose, a natural sugar found in milk.
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The reasons why I am integrating creatine gummies into my dietary regimen as a fifty-something individual chasing vitality and vigor.
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A deep dive into the intricacies of magnesium glycinate vs citrate, providing a comprehensive understanding of their distinct properties
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In this article, I will help you explore how to get more REM sleep with food, for better productivity and mental wellness.
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One of the newest and most promising alternatives to sugar is allulose, a rare sugar that has almost zero calories and does not raise blood sugar levels.
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Why do we like sweet foods so much? How did they become part of our diet and culture? And what are the health implications of consuming too much sugar or its alternatives?