Get new content delivered directly to your inbox!
Welcome to Nutrition is Healthâthe platform that questions everything you think you know about diet
Youâve been told for years that nutrition is simple: eat this, not that, and voilĂ âinstant health. But letâs be honest, if it were that straightforward, kale smoothies wouldnât still be battling bacon cheeseburgers for dietary dominance
Here, we believe that understanding nutrition is more than just following a food pyramid someone drew up decades agoâprobably while snacking on donuts. Our mission? To arm you with evidence-based information and a healthy dose of skepticism, so you can sift through the nonsense and make informed decisions about your health
Weâll dig into the research, poke holes in outdated advice, and yes, probably roll our eyes at some of the latest wellness trends. So, if youâre ready to challenge the status quo, laugh at the absurdity of diet culture, and, oh yeah, actually learn something, youâre in the right place
Because nutrition isnât just about foodâitâs about waking up to the reality that âbalanced dietâ might be the worldâs oldest inside joke
-
Ah, midlife. That magical time when your metabolism slows down, your energy feels like itâs been outsourced to someone younger, and your diet is basically a game of âWhich food will make me feel old today?â Conventional wisdom of meal planning tells us we need an anti-aging diet full of fancy superfoods, batch cooking, and…
-
Think your athletic prime is behind you? Think againâmidlife can be a period of exceptional physical achievement, and athletic performance when fueled by the right nutrition. As the body changes with age, so do its nutritional needs. With the right dietary strategies, you can maintain peak performance, recover faster, and age gracefully as an athlete.…
-
Your Brain Deserves Better Than Blueberries and Sudoku Letâs face it: most advice about brain and cognitive health is as exciting as a beige sweater. Eat blueberries. Do Sudoku. Get eight hours of sleep. Fantastic tips if your goal is to maintain basic functionality, but what about thriving? What if you want a mind sharp…
-
Inflammation: The Villain We Invited to Dinner Letâs get one thing straight: inflammation isnât always bad. Your body uses it to fight infections and heal injuries. Itâs like your neighborhood vigilanteâgreat in a crisis, but a nightmare when they start showing up uninvited, every day, ruining dinner. Chronic inflammation, however, is more like the toxic…
-
Discover how emerging diet trends like keto, intermittent fasting, and plant-based eating impact blood sugar and metabolic health.
-
Is your heart health routine failing you? Explore the latest insights on diet and heart health for a fresh perspective.
-
Soursop bitters is the latest wellness elixir, extracted from a tropical fruit, they boast a distinctive and purported medicinal benefits.
-
Sea moss is a traditional thickener with a reputation for enhancing health due to the wealth of vitamins and minerals it contains.
-
Fructose has dethroned cholesterol as the new villain of our modern diet. This article examines both its charms and its challenges.
-
Resistant starch resists digestion, acting to improve digestive health by becoming a food source for the beneficial bacteria in your gut.