Welcome to the chaotic archives page of Nutrition is Health, where you’ll stumble upon all the dietary ramblings I’ve penned! Whether you’re on the hunt for eating healthy tips, mind-boggling superfoods insights, questionable supplements reviews, or my utterly skeptical opinions about the latest fad diets, this not-on-trend content has something for every nutrition enthusiast. Feel free to browse by topic, date, or keyword, or unleash your inner detective with the search function. I hope you enjoy the ride, and thanks for dropping by—you’re officially part of the Nutrition is Health zeal! 😄
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Tocotrienols: The Forgotten Half of Vitamin E
Tocotrienols are the understudied fraction of vitamin E, and high-dose alpha-tocopherol may work against them. Read more
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Geranylgeraniol: The Missing Piece in the CoQ10 Story
Geranylgeraniol is marketed as testosterone and CoQ10 booster, but the more interesting science is what it reveals about statin muscle pain. Read more
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Why Your Beta Glucan Might Be Doing the Wrong Job
Beta glucan is two different ingredients — an oat fiber that lowers cholesterol and a yeast compound that trains your immune system. Read more
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Black Ginger Benefit Is Also A Warning Label
Black ginger has had a good few years. Once an obscure Thai folk remedy, it now shows up in pre-workout blends, “male vitality” capsules, and longevity stacks. It’s marketed for energy, blood flow, exercise performance, and sexual function. The pitch is consistent across brands. This is a natural compound that helps your body absorb, circulate,… Read more
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Why Your Fisetin Capsule Might Do Nothing
Every longevity trend needs a villain-and-hero story. Fisetin’s is a great one: the strawberry flavonoid is the hero that fights the zombie cells in your body. The pitch has an almost cinematic appeal. As you age, some of your cells stop dividing but refuse to die. They linger, leaking inflammatory signals into surrounding tissue, quietly… Read more
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Half The People Can’t Make Urolithin A — Can You?
For years, the advice was simple. Eat more pomegranates. Add walnuts. Throw berries on everything. The polyphenols would do something good for you, even if nobody could say exactly what. The results, though, were always oddly inconsistent. One study found a benefit. The next found nothing. A third found an effect that vanished on closer… Read more
