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Welcome to Nutrition is Healthâthe platform that questions everything you think you know about diet
Youâve been told for years that nutrition is simple: eat this, not that, and voilĂ âinstant health. But letâs be honest, if it were that straightforward, kale smoothies wouldnât still be battling bacon cheeseburgers for dietary dominance
Here, we believe that understanding nutrition is more than just following a food pyramid someone drew up decades agoâprobably while snacking on donuts. Our mission? To arm you with evidence-based information and a healthy dose of skepticism, so you can sift through the nonsense and make informed decisions about your health
Weâll dig into the research, poke holes in outdated advice, and yes, probably roll our eyes at some of the latest wellness trends. So, if youâre ready to challenge the status quo, laugh at the absurdity of diet culture, and, oh yeah, actually learn something, youâre in the right place
Because nutrition isnât just about foodâitâs about waking up to the reality that âbalanced dietâ might be the worldâs oldest inside joke
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